​Ambient Health helps individuals who are struggling with:

• Daily stressors

• Lifestyle changes needed for a new medical diagnosis

• Motivation for exercise or nutrition changes

• Focus and concentration

• Dietary habits

• Sleep habits

• Developing positive self-concept

• Connection

• Feeling stuck in a job

• Work-life balance 

• Time management

• Communicating in relationships

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Drawing from my health psychology training, I use evidenced-based behavioral approaches to help individuals harness their potential and modify behaviors that are causing deleterious effects to their physical and mental health. My collaborative, customized approach helps individuals achieve and maintain desired success in a multitude of tangible areas. 

 

Wellness coaching is customized, collaborative support. Working with me, you will be provided with clear direction and ample support. You will learn how to effectively and sustainably modify behaviors that have been causing a deleterious effect to your health. You will receive holistic, customized guidance to support you through your journey toward a better quality of life.